Navigating adolescence and young adulthood is tricky. Developmentally, around the age of 12, children enter into Erikson's stage of identity versus role confusion. This stage is all about social relationships, and teens begin to develop a sense of self and personal identity. Success leads to the ability to stay true to yourself, while failure leads to role confusion and a weak sense of self. In today's day and age, more challenges are presented to our youth than ever before when it comes to mastering self-esteem and self-worth. Young lives are constantly bombarded in the home, school, community and by the media. They receive messages of what they should look like, how they should think or feel, and much more.  Because of strong social pressures and expectations, enormous pain can result when one's behaviors become incongruent with the formed identity and internal morals and values. Building self-esteem and increasing self worth enables young girls to make safe and healthy decisions.

Your Space Wellness is thrilled to be able to facilitate an 8 week therapy group for females ages 12-15 & 15-18.  Each session utilizes a psycho-educational approach incorporating a social environment with a structured curriculum focused on the improvement of social interaction, self-esteem, and increasing self worth.  A number of key themes will be introduced on a weekly basis including: 

•  Healthy interpersonal relationships with friends and family
•  Healthy romantic relationships
•  Healthy body image/eating disorders
•  Sexuality
•  Expressing self to others/assertiveness training
•  Social skill building
•  Family and school problems (divorce, bullying)
•  Mood issues and coping with stress
•  Building self-esteem and self-worth

The group format provides girls with an opportunity to explore and understand common challenges with their peers in a safe and non-judgmental environment.  Group unity allows members to recognize that their worries and concerns are shared by others, therefore their feelings become validated. The program is designed as a blueprint that allows group members to build-up their self-esteem and self worth on strong foundations. Having this foundation allows the girls to expand their sense of self and freedom, which ultimately will have a positive ripple effect throughout all areas of life.

In order to achieve optimal therapeutic results, groups will be capped at 7 members. Each group member will attend a private 1-hour intake session. The session is to assertion appropriateness for the group and identify specific issues, needs, and goals.  

For more information or to find out when the next group begins, please e-mail  Samantha or call: 305.814.6889




Take the Pledge!

Your Space Wellness & Consulting has taken the pledge with NAMI  (National Alliance on Mental Illness) to be stigmaFree! You can take the Pledge, too by clicking HERE.

stigmaFree Pledge

Individuals, companies, organizations and others can all take the pledge to learn more about mental illness, to see a person for who they are and take action on mental health issues. Take the pledge and raise awareness.

By taking the pledge we agree to:

  • Learn about mental health—educate myself and others
  • See the person not the illness—strive to listen, understand, tell my own story
  • Take action—spread the word, raise awareness, make a difference

​Samantha offers a variety of fun and personalized wellness programs to benefit your staff! Call for a free consultation on what program best matches your needs and goals for office wellness. 

Examples of seminars include:

For individual, family and group psychotherapy fees, please call or email Samantha via the Contact Us tab. Fees for seminars vary based on size, length and type of seminar. Fees for seminars will be discussed upon inquiry.

  • Food & Nutrition For Focus, Energy & Productivity
  • Chocolate - An Experiential Seminar that Explores Personalities, Working Styles and much more!
  • Mindfulness - Reducing Stress for Positive Change (this can focus on a variety of topics including weight loss/management, stress reduction, boosting the immune system, reducing negative cognitions or dysfunctional patterns, increasing productivity, reducing cravings and more!)
  • Come On! Communication for Success!
  • The Psychology of Happiness
  • Self-Esteem - An Essential for Psychological Survival; Do We Have It? Have We Lost It? And, How to Build it to Improve Circumstances and Expand Freedom
  • Seminars on special topics for Adolescent Girls and Women - inquire within



  • Anxiety
  • Depression
  • Eating Disorders & Mealtime Experiential Support
  • Addiction 
  • Substance Abuse
  • Relationship Issues

Samantha is clinically trained to provide services on a wide range of emotional and behavioral issues​. Services are provided in a supportive and confidential environment. Services can be provided during individual, family and group psychotherapy.

Samantha has clinical experience in diagnosing and treating issues in the following areas of practice:

  • Mood disorders
  • Obsessive-Compulsive Disorder
  • Self-Esteem
  • Body-Image
  • Coping Skills
  • Career Counseling
  • Health & Nutrition 

The best therapeutic relationships are based on trust and confidentiality. For this reason, I do not accept insurance at this time in order to protect your privacy.